With this month’s focus on Fasting, I appreciated reading Pastor Rick Warren’s collaboration with Dr. Daniel Amen and Dr. Mark Hymen entitled The Daniel Plan.
Warren explained that he grew up in a family that didn’t drink alcohol or smoke, but all food—no matter how unhealthy it might be—was considered okay. Blessed with good health, a high metabolism, and an active life, he could eat everything he wanted and as much as he wanted and never gain a pound.
Warren worked long days, ate meals on the run, and spent hours sitting while leading meetings, counseling people, and studying for sermons. He began adding a few pounds every year, but because his energy remained high and he didn’t care much about his appearance, Warren ignored his growing health problem.
When Warren turned to the Bible for inspiration, he developed a special plan. The Daniel Plan is far more than a diet. It is a lifestyle program based on biblical principles and five essential components: Food, Fitness, Focus, Faith, and Friends.
Click here to learn more about The Daniel Plan’s 40 Days to a Healthier Life